Trauma is not just experienced emotionally, but in the body as well.

During a traumatic event, or a persistently emotionally unavailable relationship, the mind and body can become dysregulated, resulting in addictions, chronic illness or other manifestations of stress.

It’s important to know that the impact of trauma may show up immediately or years later, affecting your mood, relationships, and even your sense of self. 

I can help you recognize and process the trauma and/or neglect you have experienced. Our work will teach you how to be attuned to your body, regulate your nervous system, and visualize yourself as a healed and nurtured spirit. Filling any voids, healing past hurts, and celebrating a new you that thrives.